Clean Eating Breakfast Ideas and Recipes

This is one of my FAVORITE breakfast recipes, PROTEIN PANCAKES. Not only are they delicious, but they are healthy and clean!

There are many variations to this recipe, but right now I am going to give you exactly what's in the picture.

Ingredients:

1/2 c. of quick oatmeal
1/2 scoop of protein powder (I used Gaspari Nutrition Cinnamon Roll)
1 shake of cinnamon
3 egg whites
add your favorite fruit on top ( I used strawberries and blueberries)

Mix all the ingredients in a small bowl, meanwhile heat your non-stick pan on medium. I sprayed the pan with PAM. Drop the batter into the pan. Makes 2 pancakes. Add fruit and enjoy!

Nutrition Facts: (calculated from www.thedailyplate.com

Nutrition Facts

Serving Size: 2 pancakes

Calories 288

Calories from Fat 45.4

Total Fat 5.05g

Saturated Fat 1.19g

Cholesterol 26.75mg

Sodium 245mg

Total Carbohydrate 32.75g

Dietary Fiber 4.5g

Sugars 3.75g

Protein 28.75g

Read more: http://www.livestrong.com/recipes/protein-pancakes-minus-cottage-ch/#ixzz20vFJrXyU

Egg and Spinach Omelet on Whole Wheat Toast

Ingredients:

1 egg 
2 egg whites
1 cup of spinach
1 slice of low fat cheese
whole wheat toast
sea salt and pepper to taste

 Directions:
I sprayed the frying pan with olive oil, then sauteed 1 cup of spinach for a minute. While that cooked I whisked together 1 egg and 2 egg whites and poured it over the spinach..Oh and I did add a little sea salt to the spinach. Then I let it cook put a slice of cheese in the middle and folded it over like an omelet. It literally took 5 min! 


Nutrition Facts:           

Cal: 305  Fat :12 grams   Protein : 16 Carbs: 23